Back to Ruck Mode

A loaded mile is not a normal mile.

Loaded Mile Score is the Ruck Mode wedge: compare rucks by the work that actually matters, not just distance and pace. Pack weight, elevation, heart-rate effort, and readiness all change what a mile costs, so each session gets a load-adjusted verdict you can understand at a glance.

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82

Strong loaded mile

Fast enough, controlled effort, moderate climb, and your readiness did not crater.

41

Too hot today

The split may look fine, but the load, heat, climb, or HR drift says the session cost more than it should.

Inputs

  • Pack or vest weight.
  • Loaded pace against distance.
  • Elevation and climb budget.
  • Heart-rate effort and drift.
  • Readiness and recent training load.

Outputs

  • Plain-English score after each ruck.
  • Comparison to prior loaded sessions.
  • Watch-first cues during the session.
  • Debrief that explains the next smart move.