Watch-first execution
HR zone context, pace, coach cues, and field screens are built around the wrist.
Ruck Mode
Pack weight, pace under load, foot-check prompts, hydration timing, and check-ins make loaded training visible.
Loaded Mile Score
Compare efforts across pack weights, routes, and conditions without pretending every mile is the same.
Murph and field work
Murph-style sessions, tactical 5K support, and ruck templates sit beside your loaded miles.
Fuel reminders
Long and loaded-effort hydration and fuel prompts keep the session from turning into guesswork.
Check-in workflow
Emergency-contact prep and check-in timers are preparedness aids, not rescue guarantees.
Optional AI Debrief
When enabled, summary workout stats generate a post-ruck insight, readiness label, and next-step recommendation.
